FROM KNOWING TO LIVING:
The Embodied Journey into Self-Mastery
You already know a lot about yourself. You recognise your patterns, have gained insights, and may have tried many different approaches.
And yet, there may still be moments when you respond differently from how you actually want to.
From Knowing to Living is a private three-month immersion for people who don't need more information about themselves – but want to begin living what they already know.
Together, we bring your personal development into real-life situations: decisions, relationships, boundaries, emotions, and the moments when it's easy to lose connection with yourself.
Not just understanding.
Not just talking about change.
Experiencing it. Practising it. Embodying it. Living it.
Private 12-week immersion · €8,000
Before we begin, we'll have a personal conversation to make sure we're a good fit.
1:1 EMBODIED ONLINE SESSIONS
From understanding yourself to experiencing life differently.
Sometimes you need a space to explore a specific topic. Sometimes you want support over a longer period, to have new experiences and gradually embody what you already know about yourself in your everyday life.
In my 1:1 online sessions, we don’t work according to a fixed concept. Every session is tailored individually – based on what’s on your mind and what you truly need. With breathwork, embodiment, EFT, Butterfly Hug, and guided meditations, we use various tools to help you reconnect more strongly with your body, your perception, and your own inner guidance.
You don't need more information. You need space to experience what you already know.
CHOOSE YOUR WAY:
Individual
€120 · 60 minutes
Sometimes one conversation can shift the way you see a situation.
Bring whatever is present for you right now – a recurring thought, a difficult decision, an emotional situation or simply the feeling that something wants your attention.
Together, we explore what is happening beneath the surface and find a way to bring new awareness into your actual life.
THE SPARK
5 Sessions · €600
A little space can create a powerful beginning.
For those who feel ready to look closer at a personal topic, explore new perspectives and start experimenting with different ways of experiencing themselves.
Five sessions to create awareness, open up new possibilities and take your first steps towards living what you already know.
Valid for 3 months.
THE SHIFT
10 Sessions · €1,140
Move beyond understanding. Start changing how you live.
For those who recognise familiar patterns but want to experience something different in the moments that matter.
Over ten sessions, we explore what keeps you responding in old ways and practise new ways of meeting everyday situations – with more awareness, choice and trust in yourself.
Valid for 6 months.
THE EMBODIED PATH
15 Sessions · €1,620
Make your personal growth part of the way you live.
For those who want to dedicate meaningful time to themselves and create change through consistent practice and real-life experience.
A longer space to deepen your self-awareness, strengthen your inner leadership and bring new ways of being into the situations that shape your everyday life.
Valid for 9 months.
Not sure which option is right for you?
Choose whichever way of communication feels most convenient to you.
HOW WE WORK:
Every online session is individually designed around you and your current needs.
Depending on what feels most useful, our work may include:
- Breathwork and conscious breathing
- Embodiment and body-based practices
- EFT and the Butterfly Hug
- Guided and intuitive meditations
- Nervous system awareness and regulation
- Practical tools for everyday situations
You don't have to know which method you need before we begin. We discover that together.
SPACE FOR INTEGRATION:
Real change doesn't happen only during a session. It unfolds in the moments afterwards – when you meet a familiar situation and begin to experience yourself differently.
After each session, you may receive a short personal integration impulse to take into your everyday life.
Sessions are scheduled flexibly within the validity period of your chosen package. There is no fixed weekly programme and no ongoing messaging support between sessions. The space we create together is yours to integrate and experience in your own life.
A PERSONAL APPROACH:
Every collaboration begins with a conversation.
Before we begin working together, I want to understand what you're looking for and whether my approach is the right fit for you.
You can reach out by email, phone, WhatsApp or Telegram – whichever feels most natural to you.
We'll clarify your intention, your questions and the right format for your needs before anything is booked.
No pressure. No automatic checkout. Just a real conversation.
BEYOND THE SESSION:
Nature & Embodiment:
Embodied Nature Walk
€150
· 90 minutes · Private 1:1 experience · In person
Step out of your usual environment and reconnect with yourself through nature.
This guided experience combines mindful walking, conscious breathing and simple body-based practices. We create space to slow down, notice what is happening within you and gain a fresh perspective – without having to force an answer.
Depending on your needs, our walk may include:
- Conscious breathing and grounding
- Mindful observation and sensory awareness
- Reflection and personal insights
- Gentle embodiment practices along the way
Looking for something more individual? Longer or specially designed experiences – such as a themed inner-child walk or a personal transition ritual – can be arranged upon request.
Private experiences are booked individually. Spontaneous group gatherings are part of the Alchemy Circle.
Intuitive Guidance:
Intuitive Card Reading
€65
Mini Reading · 30 minutes · Online
One question. A fresh perspective.
Bring a question or situation that is on your mind. Together, we explore the messages and themes reflected in the cards and open up new ways of looking at what you're experiencing.
€120
Deep Reading · 60 minutes · Online
Three questions. A deeper exploration.
For those who want to look beyond the surface. We explore three connected questions, uncover possible patterns and perspectives, and follow the themes that emerge during the reading.
The cards don't make decisions for you. They offer a space for reflection, clarity and a deeper connection with your own intuition.
Guided Experiences:
Intuitive 1:1 Experience
€120
· 60 minutes · Online
A private, intuitively guided experience created around what you need in the moment.
Depending on your intention, we may work with guided meditation, breathwork, EFT, the Butterfly Hug or a combination of different practices.
Less talking about change. More space to experience it.
A beautiful option when you don't necessarily need a traditional coaching session, but feel drawn to pause, reconnect and explore something from within.
Feedback 1:1 Session
bodywork for clarity and emotional healing:
Hello dear Katharina,
Thank you for our last conversation. It opened my eyes again and lifted the fog from my mind. I rediscovered myself amidst the endless stream of emotions. I was able to act as myself again. Before, I had too many foreign energies in my system and didn't even realize what was mine, what belonged to me, and what needed to go so I could be clear. Thank you so much. ♥️
Feedback 1:1 Session
ancestral wounds and forgiveness:
Hello dear Katharina,
Thank you for our last conversation. It opened my eyes again and lifted the fog from my mind. I rediscovered myself amidst the endless stream of emotions. I was able to act as myself again. Before, I had too many foreign energies in my system and didn't even realize what was mine, what belonged to me, and what needed to go so I could be clear. Thank you so much. ♥️
LET'S FIND THE RIGHT WAY:
Not sure if this is the right space for you? Let's talk.
Before we begin, I'd love to get to know you, understand what you're looking for and see whether my approach is the right fit for your needs.
No pressure. Just an honest conversation. Only share, what you really want to share:
Information on how your data is processed can be found in the privacy policy.
Looking for an immersive retreat experience?
Discover selected retreats and experiences I’m part of:
THE ALCHEMY CIRCLE:
What's happening in my world?
Spontaneous gatherings, shared experiences & little moments of alchemy.
Sometimes the most meaningful experiences aren't planned months in advance. They're created when people meet, breathe, move and share a moment together.
You have questions or want to get updated on the gatherings?
Please fill out how you want to be contacted by me.